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Be gentle on your gut this summer season, and opt for healthy and light meals that include these five refreshing ingredients.

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Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

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Yoga practices have a deep impact on physical, mental and emotional well-being. Many therapeutic practices are designed to ...

Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.