“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the meniscus (cartilage) and ligaments around ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

A month ago, with my mental health at an all-time low (thank you, fluctuating hormones), I set myself a simple challenge: ...

“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

Physiotherapist and founder of The Swiss Touch Laura Wilson shares five expert ways to help reduce knee pain while walking ...

Heat a large skillet over a medium heat. Lightly coat the skillet with cooking spray and gently place the burgers on it. Cook ...